Myopia (short-sightedness) means distant objects look blurred while close vision remains clear. It usually begins in childhood and often progresses as children grow.

• A child with myopia may struggle to see the whiteboard at school.

• They may sit closer to the TV or hold books close to their face.

In the UK, studies show that around 1 in 5 teenagers are now myopic, with cases increasing every year. Early diagnosis and treatment can make a huge difference.

 For more professional information, visit myopiaprofile.com.

What Causes Myopia?

Myopia has a few causes including prematurity and some eye diseases. This is called pathological myopia.

The most common cause is due to the eye growing too long, light doesn't focus properly at the back of the eye leading to poor vision. This is called axial myopia and is believed to be cause by environmental factors such as prolonged close work. Increases in technology including mobile phones means we are now spending more time than ever looking up close increasing the risks of progressive axial myopia. 

The condition is becoming more common worldwide. By 2050, it is estimated that 50% of the world’s population will have myopia (World Health Organization).

Why is Outdoor Time Important?

Spending more time outdoors is one of the best ways to help protect your child’s eyes. A study between Signapore and Australia assessed how outdoor time influenced the development of myopia. Children living in Signapore exibt some of the highest levels of myopia in the world while Australia have some of the lowest. The study concluded that children in Australia had considerable more out door time compared to Signapore.  It is believed outdoor time means less screen time, there may also be dopamine and vitamin D benefits too. 

As a result the World Health Organisation now recommends outdoor time is essential to prevent myopia. 

• Children who spend 90 minutes or more outdoors each day are at a reduced risk of developing myopia.

• Natural daylight helps the eyes grow in a healthier way.

• Outdoor play encourages breaks from screens and close work.

At Midlands Myopia, we’ll give you practical lifestyle advice alongside treatment options to help manage your child’s vision.